Let Me Walk You Through The Process
1
Health Screening/Assessment
An introduction to let us know more about your training background and health history, so we can evaluate and determine your fitness journey based on your goals.
2
Performance/Fitness Testing
Baseline of your fitness & performance starts here. Along your journey, you will uncover your potential. We implement and customized your program based on your strength, capacity and ability.
3
Goal Setting/Planning
Set goals based on SMART goal setting. Tackle your each training session with intend. Measure your progress. Rinse and repeat.
4
Be Ready To Make A Change
Your next move is to block your time slot for serious transformation. We believe in long term commitment and development. We coach, guide and support you throughout your fitness journey. Work that puts in, is the work that gets done.
