JOSH TAN, CSCS*D, ACSM-CPT

Josh has been in the fitness industry in Klang Valley of Malaysia for almost a decade now, and he is a NSCA ( National Strength and Conditioning Association) Certified Strength and Conditioning Specialist and an ACSM (The American College Of Sports Medicine) Certified Personal Trainer.

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He develops his interest and passion in human body, exercise science & the importance of physical conditioning after he had a horrific right knee injury during his adolescent years. After he had recovered from that injury, he decided to pursue his dreams to help young & adult athletes to employ proper physical conditioning and sports specific training techniques to enhance their sports performance and to prevent sports related injuries during training & competitions.

 

He firmly believes that in order to regain one's confidence & to optimize one's true physical potential, the right training strategies & the right mind-set are the two very critical success factors in most athlete training.

 

In addition to that, knowing the fact that rest and recovery is also a very important aspect of a sports training for all levels of athletes, Josh and his physiotherapist business partner are now planning their own sports massage academy. 

Their mission is to educate most fitness professionals & sports coaches with the most updated and evident information on the ever-changing science in sports recovery through massage and tissue regeneration

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Hence, he combines both the principles of athlete training and sports recovery to help our future athletic population to achieve their optimal performance in their related fields.