SPEED DEVELOPMENT
DISCOVER HOW YOU CAN IMPROVE SPEED AND EXPLOSIVE STRENGTH IN JUST 12 WEEK WITHOUT FANCY WEIGHT ROOM AND SPEED TRAINING EQUIPMENT
5 COMPONENTS OF STRENGTH TO MASTER YOUR SPEED & ATHLETICISM
What makes a successful athlete? Is it strength? Is it speed? or is it talent?
It is the combination of all of the components that measures the success of an athlete. Being an athlete is not just about being strong. While being strong is necessary and required for most sports. It is the foundation required as an athlete. There are so much more about just being strong. Most sports coaches spend most time with their athletes in the field for skills practice while neglecting the most important NO. 1 criteria which is STRENGTH. Spending countless hours of practicing skills sports or drills won't get you any stronger instead it might put you into higher chances of injuries due to over training and lacking of few components of strength. In fact, this is very common in the younger athletes, when there's too much too soon or perhaps over expectation from their sports coaches, when the foundation is absent to support their high expectations.
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THINK ABOUT IT...How do you get FASTER and STRONGER?
The answer is STRENGTH TRAINING.
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But first, in order to get FAST we have to know the basic of physics.
If it takes us to 15 seconds to reach 100 meters,
that means we are lacking of POWER.
Hence,
Velocity or Speed = Distance/Time
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How do we get POWER? It is measured by producing the most amount of force as fast as possible. More force with more velocity WINS.
Hence,
Power= Force x Velocity.
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That leads us to the final question. How do we get Force? In order to produce force we have to train our muscle to move load. In this case, we have to move the load as fast as possible.
Hence,
Force = Mass x Acceleration
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Now you have the answer which is STRENGTH. The more load we are able
to move and the quicker we accelerate that means we are more efficient.
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If you want to be FASTER, STRONGER and BETTER IN YOUR SPORTS.
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Make no mistake. This program is not just a program but I'm here to guide you along with your program. Here is your chance and only you can decide to train to be faster.
Below you will uncover the 5 components of strength for speed development and athleticism
NO. 1 DYNAMIC STRENGTH
A based strength with adequate mobility and range of motion when performing a movement using body-weight or loaded. This is a prerequisite before moving into higher strength hierarchy.
NO. 2 EXPLOSIVE STRENGTH
The body's ability to produce maximum amount of force as quickly as possible. It is usually required to accelerate from sprinting or running and re-accelerate after a braking phase or when initiating a change of direction. Success of an athlete is determine how fast and quickly can he/she move from point A to B.
NO. 3 ECCENTRIC STRENGTH
The body's ability to absorb force and load from elastic energy produce during a braking phase. This usually required in most sports during the change of direction. Success of an athlete is also determine on how effectively can he/she absorb force produced from Point A to B or decelerate when moving towards point B without getting injured.
NO. 4 MULTI DIRECTION STRENGTH
The body's ability to handle and hold forces from different direction without compromising body's position and integrity.
NO. 5 REACTIVE STRENGTH
The body's ability to transfer high amount of eccentric forces into concentric explosive strength. This is also known as producing force as fast as possible in the shortest amount of time. Success of an athlete is also determine how fast and quick can he/she come out from a change of direction. Imagine a spring like effect.
HOW I DISCOVERED THIS FORMULA FOR SPEED DEVELOPMENT
My name is Josh and I'm a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA). I believe anyone has the potential to perform in their best in their sports. Speed can be trained and being agile in sport is the key for successful performance. I'm blessed with this opportunity that I'm able to gain a formula through my research and through trials and errors from training my athletes also continuous learning from renowned sports coaches and strength and conditioning coaches from around the world. Throughout my experience, I have created a formula on how to make athletes faster and stronger in their sports through strategic programming while providing a safe and effective training method without any fancy equipment needed. I would like to present you the 12 week combined strength, speed and power program. In this 12-week program, you will significantly improve your strength, speed, power and overall athleticism.
Studies has shown when pairing up strength, speed and power training exercise can elicit significant improvement speed performance known as Post-Activation Potentiation (PAP). The combined strength, speed and power training program isn't just about PAP, we believed in using the right protocol of training methodology to provide the specific adaptation to your sports. Along with a systematic periodization approach we avoid and minimize the risk of overuse injuries and maintain your hard work from your training.
HERE'S THE SPEED PROGRAM
PROVEN SPEED DEVELOPMENT SYSTEM TO OVERCLOCK YOUR POTENTIAL AND DRIVE BETTER ATHLETICISM IN JUST 12 WEEKS
THROUGH SAFE, EFFECTIVE AND ADVANCED TRAINING METHODOLOGY
12-WEEK
PRE-SEASON TO IN-SEASON
COMBINED STRENGTH, SPEED & POWER PROGRAM
FOR TRUE EXPLOSIVENESS AND QUICKNESS
BASED ON LATEST SCIENTIFIC EVIDENCE
THIS PROGRAM IS FOR
If you are an athlete in sports such as;
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​Rugby/American Football
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Soccer
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Basketball
PRE-REQUISITE
Min of 1 to 2 years of basic strength training background consistent training as an athlete
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No recent or existing injury (if any previous major injury do allow 1 to 2 year window from injury incident with a consent from physicians or collaborated physiotherapists to participate in the exercise program)
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Age 18 years above or below 40 years old
WHAT YOU'LL GET
12 Week Combined Strength, Speed & Power Development Program
12 week downloadable digital program sheet
Easily accessible from laptop, tablet and smartphones. No fancy apps required
Program sheet with clickable link to exercise demo
7 days a week live chat support
No fancy equipment or machines needed
No Olympic lifting background required
QUALITY ADDRESSED
ACCELERATION/DECELERATION
MAX VELOCITY
CHANGE OF DIRECTION
EXPLOSIVE STRENGTH
SPEED ENDURANCE
CORE
BONUSES
WORTH RM99
SPORTS NUTRITION GUIDE
Maximize your performance during your training through the recommended nutrition strategy. Follow the tips and the recommended amount to gain extra advantage during training or competition. Bonus with supplement recommendations that has proven to improve performance.
RECOVERY & FATIGUE MONITORING
WORTH RM99
Explore recovery methods recommended by the renowned strength coaches and researchers that has proven to improve performance and longevity and learn how to manage fatigue to avoid over training and maximize results.
IF YOU ARE READY
50% OFF | LIMITED TIME ONLY
NORMAL PRICE | RM 600
NOW
RM 299