ON DEMAND TRAINING PROGRAM
Build your desired physique, become leaner, stronger, and faster by training like an athlete with this Individualized On-Demand Training Program, crafted by Coach Josh. This program is tailored to your specific goals, prioritizing safe exercise programming
ADDITIONAL QUESTIONS
How Does This Training Program Works?
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Introducing our Individualized On-Demand Training Program, where we tailor your training program to align with your goals while prioritizing safe exercise programming.
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Once you purchase this program, we will request you to answer a few general questions about your fitness goals and any health-related conditions you may have. This information will allow us to design a training program that suits your abilities. Subsequently, we will send you a weekly training plan for you to follow
Is This The Right Program For Me?​
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This individualized program is designed to assist you in achieving the following objectives:
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Enhancing Athletic Performance
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Improving Speed and Agility for Field Sports
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Weight Loss/Fat Loss
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Muscle Building
It provides a cost-effective method for offline workouts, enabling you to establish a structured workout regimen at your gym
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What Is The Duration For This Program?​
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Our 12-Week Training Program offers a minimum standard duration of 12 weeks. However, the program's length can be extended based on your specific goals and requests.
What Is The Duration For Each Training Session?​
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Each training session will typically last approximately an hour, give or take
What Is The Training Frequency In A Week?
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We will determine your training frequency based on your history and experience, typically ranging from 2 to 6 times per week
Do I Need Any Equipment?
We will design a program based on your preferences. Please let us know if you prefer to train at home or in the gym.
When Can I Start This Program?
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You can begin this program today. We will send you a training program on a weekly basis, 1-2 days before you start your training.
What Is Included In This Program?
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"Training sheets will be sent to you on a weekly basis, 1 to 2 days before your scheduled training session."
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"You will have access to free, unlimited Q&A sessions where you can ask any questions about your training and nutrition. Our team will guide you through the entire training program."
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"Additionally, you will receive our free PDF comprehensive guide to nutrition strategy (worth RM50) to enhance your weight loss goals or help you gain lean muscle mass."
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What Is the Cost of This Program?
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This individualized On-Demand training program cost
RM300-500/Month